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Exercise as medicine

Exercise Physiology. Pilates. Personal Training

Join the movement!

At NatCo Movement we are proud to celebrate all bodies and abilities.

We offer services in person and online.

We have a keen interest in women's health including all people assigned female at birth (AFAB) and queer health. We specialise in preconception care, pre and post- natal exercise, the menopausal transition, chronic disease management, some cancers, dementia and healthy ageing.

Client testimonials

“Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”

-Minda (NatCo member since 2017)

Our collaborators

Made in Melbourne, with love

NatCo Movement acknowledges the Traditional Custodians of this Land, the Wurundjeri People of the Kulin Nation, for which we’re grateful to work and live on every day. We also acknowledge that these Lands were never ceded.

Exercise as medicine

Client testimonials

Our collaborators

Made in Melbourne, with love

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