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Perimenopause & Exercise

Everyone who has completed all steps in the program will get a badge.

About

In this 4- part series, you'll learn foundational strength training movements, evidence- based exercises specific to perimenopause which will help to reduce your health risks during perimenopause and beyond, as well as receiving education about why we do what we do and how it will benefit your health and wellbeing.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$69.00

Group Discussion

Contact the program owner to see this group.

NatCo Movement Online

NatCo Movement Online

Private2 Members
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