About
In this 4- part series, you'll learn foundational strength training movements, evidence- based exercises specific to perimenopause which will help to reduce your health risks during perimenopause and beyond, as well as receiving education about why we do what we do and how it will benefit your health and wellbeing.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$69.00
Group Discussion
Contact the program owner to see this group.
NatCo Movement Online
Private2 Members