Exercise Physiology Consults
Book in with Nat for a health and fitness assessment where you'll explore your goals, motivations, barriers, abilities, likes and dislikes. Nat will perform a rigorous assessment of your health risks and strengths, family history and employ some behaviour change techniques that will help you to change your life and improve your health outcomes, vitality and longevity.
30 min
90 Australian dollars
1 hr
170 Australian dollars
45 min
130 Australian dollars
Individualised Exercise Programs
A personalised program based on your goals and ability. This is a great option if you have your own equipment, or gym access, are self- motivated to exercise, and can't commit to the weekly PT session. We offer a program only option or the option to meet with Nat one- on- one to go over your program. Returning clients should book the review program options.
Individualised Exercise Programs
A great option if you have your own fitness equipment or gym membership, and you are self- motivated. Our individualised programs are tailored to your goals and abilities. We have the program only option and an option to meet with Nat online or in person for a personal training session. This is an opportunity to go over your program one- on- one.
1 hr 5 min
260 Australian dollars
20 min
170 Australian dollars
45 min
170 Australian dollars
20 min
85 Australian dollars
Made in Melbourne, with love
NatCo Movement acknowledges the Traditional Custodians of this Land, the Wurundjeri People of the Kulin Nation, for which we’re grateful to work and live on every day. We also acknowledge that these Lands were never ceded.